virtual

 
 

FREE! WALKING MEDITATION FRIDAYS 1PM EST on ZOOM

Nourish yourself deeply while going for a mindfulness walk guided by Cassandra.

  • Gentle relaxation and LIVE guided walking meditation via headphones and Zoom meditation app

  • Q&A debrief and discussion to integrate

  • It’s the perfect way to wind-down from the week! Even though we’re all walking in our own environments, it’s really special to share the experience with people from across the globe.

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