virtual

FREE! WALKING MEDITATION FRIDAYS 1PM EST on ZOOM

Nourish yourself more deeply while going for a walk with Cassandra’s gently guided walking meditation.

• Gentle relaxation and LIVE guided walking meditation over Zoom

• Q&A debrief and discussion to integrate

• It’s the perfect way to wind-down from the week! Even though we’re all walking in our own environments, it’s really special to share the experience with people from across the globe.